Myron Fresh and Fit, a name now synonymous with fitness and wellness, started his career in the most organic way possible – from his own garage. A former high school athlete, Myron’s passion for fitness never waned even after graduation. He began posting workout videos on social media platforms, sharing his personal fitness journey and offering simple, effective exercises anyone could do at home.

As his followers grew, so did Myron’s influence. He started receiving requests for personalized workout plans and nutrition advice. Seeing an opportunity to help others while doing what he loved, Myron launched his online fitness platform, Myron Fresh and Fit. The platform offered customized workout plans, nutrition guides, and regular motivational content, all tailored to help individuals achieve their fitness goals.

Myron Fresh And Fit’s Current Net Worth

As of 2025, Myron Fresh And Fit’s current net worth is estimated to be around $5 million, according to the latest available information.

Career

Myron Fresh And Fit, born Myron Gaines, is a fitness entrepreneur and social media personality. He gained fame on TikTok and Instagram for his workout videos and health tips. He has since leveraged his online presence to launch a successful career in fitness coaching, with a large following and numerous sponsored deals.

Other Ventures

In addition to his fitness coaching, Myron Fresh And Fit has ventured into various business endeavors. He has launched his own line of fitness supplements, “Fresh & Fit Nutrition,” and has also invested in real estate, with properties in major cities across the United States.

Assets

Myron Fresh And Fit’s assets include his primary residence in Los Angeles, California, valued at approximately $2 million. He also owns a luxury car collection, including a Rolls-Royce Ghost and a Lamborghini Urus, valued at around $1 million combined. His business ventures, including Fresh & Fit Nutrition and real estate investments, make up a significant portion of his net worth.

Annual Income

Myron Fresh And Fit’s annual income is estimated to be around $1 million. This includes earnings from his fitness coaching services, sponsored deals, merchandise sales, and his share of profits from Fresh & Fit Nutrition and real estate investments. His income has seen a significant increase over the years, reflecting his growing influence and success in the fitness industry.

Frequently Asked Questions about  Myron Fresh And Fit

Frequently Asked Questions: Myron Fresh And Fit Net Worth

1. What is Myron Fresh And Fit’s net worth?

Myron Fresh And Fit’s net worth is estimated to be around $500,000.

2. How old is Myron Fresh And Fit?

Myron Fresh And Fit was born on June 12, 1995, making him 27 years old.

3. Where is Myron Fresh And Fit from?

Myron Fresh And Fit is from California, United States.

4. How did Myron Fresh And Fit start his fitness journey?

Myron Fresh And Fit started his fitness journey in high school, initially focusing on basketball. He later transitioned to bodybuilding and fitness competitions.

5. What is Myron Fresh And Fit’s height and weight?

Myron Fresh And Fit stands at 5’9″ (175 cm) and weighs around 185 lbs (84 kg) in competition shape.

6. What supplements does Myron Fresh And Fit use?

Myron Fresh And Fit uses a variety of supplements, including protein powder, creatine, BCAAs, multivitamins, and fish oil. However, he emphasizes the importance of a balanced diet over supplements.

7. Does Myron Fresh And Fit have any cheat meals?

Yes, Myron Fresh And Fit occasionally enjoys cheat meals. He often shares his favorite cheat meals, such as pizza and ice cream, on his social media platforms.

8. What is Myron Fresh And Fit’s training style?

Myron Fresh And Fit follows a high-intensity, low-volume training style, focusing on compound movements and minimal rest between sets.

9. How can I contact Myron Fresh And Fit?

You can contact Myron Fresh And Fit through his social media platforms: Instagram (@myronfreshandfit) and YouTube (Myron Fresh And Fit).

10. What is Myron Fresh And Fit’s diet like?

Myron Fresh And Fit follows a high-protein, moderate-fat, and low-carb diet to support his fitness goals. He typically consumes 4-5 meals per day, including sources of lean protein, healthy fats, and complex carbohydrates.